My SERVICES
Helping You Break Unhealthy Patterns, Strengthen Connections, and Build Lasting Confidence in Love and Life.
Services
Single Coaching Session:
Clarity & Breakthrough
How I Can Help
For individuals who need immediate clarity on a challenge, decision, or relationship dynamic.
Sometimes, you don’t need months of coaching—you just need one powerful conversation to untangle what’s keeping you stuck. Whether it’s a relationship issue, a confidence block, or a decision you’ve been overthinking, this session is designed to help you gain a fresh perspective and a clear next step.
This isn’t about surface-level advice or temporary fixes—it’s about helping you see what’s really going on, so you can move forward with confidence and ease.
What We Might Focus On
✔ If you’re feeling stuck in a relationship issue, we’ll uncover the real pattern playing out and explore a new way forward.
✔ If you’re overthinking a decision, we’ll cut through the mental noise so you can confidently take your next step.
✔ If self-doubt is holding you back, we’ll work through what’s really fueling it so you can shift into self-trust.
✔ If you need an outside perspective, we’ll talk through your situation, offering clarity without judgment or pressure.
Life Unlocked:
3-Month 1:1 Life Coaching
How I Can Help
For anyone who’s feeling stuck, overwhelmed, or disconnected—and knows it’s time for something to shift.
You’ve been doing all the right things, checking all the boxes, and showing up for everyone else. From the outside, it might look like you’ve got it together. But on the inside, you’re craving clarity, ease, and a stronger connection to yourself.
You don’t need another productivity hack or self-help checklist.
You need space to pause, reflect, and reimagine how you’re showing up in your life.
This coaching isn’t about “fixing” you—it’s about helping you unlock the confidence, clarity, and peace that’s already within. Together, we’ll identify what’s keeping you stuck and create meaningful, lasting change.
What We Might Focus On
✔ If you’re constantly on the go and rarely take time to check in with yourself, we’ll slow things down and help you reconnect to what matters most—so you’re not just surviving, but actually living.
✔ If you find yourself stuck in indecision, self-doubt, or overwhelm, we’ll work through the thought patterns holding you back. You’ll start making aligned decisions with clarity and confidence.
✔ If you’ve been putting everyone else first and losing touch with your own needs, we’ll help you rediscover your voice, your desires, and your direction—without guilt.
✔ If you’re navigating a life transition or simply feel like something’s off, we’ll build a personalized roadmap to help you move forward with intention and ease.✔ If you struggle to set boundaries, speak up, or give yourself permission to change, you’ll learn practical tools to shift the way you relate to yourself and others—so life feels lighter, not harder.
Relationship Reinvention:
6-Month 1:1 Coaching for Couples
How I Can Help
For couples who want to break unhealthy cycles and rebuild their relationship by working on themselves first.
You love your partner, but somehow, you keep getting stuck in the same frustrating patterns. The same arguments, the same emotional distance, the same unspoken tension. You’ve tried talking it out, but nothing seems to change.
Here’s the truth: relationships don’t change because of better communication tactics—they change when each person understands and shifts their own role in the dynamic. That’s exactly what this program is designed for. Instead of traditional couples therapy, where you work through things together, this coaching gives each of you your own private space to explore what’s really happening beneath the surface.
Through weekly 1:1 sessions (one-on-one, not together), you’ll each start noticing your own patterns, breaking out of cycles that keep you stuck, and showing up in a way that feels more true to who you actually are. No pressure. No blame. Just a deeper understanding of yourself, your partner, and the way you relate to each other
What We Might Focus On
✔ If you keep having the same argument over and over, instead of trying to “communicate better,” you’ll explore why this specific issue keeps coming up. Maybe it’s not really about the dishes, the phone use, or who initiates intimacy—it’s about feeling unseen, unheard, or unappreciated. Once you see the real issue, the way you respond naturally starts to shift.
✔ If you feel like you’re growing apart, we’ll explore what’s changed—not just in the relationship, but in each of you as individuals. Relationships don’t stay the same because people don’t stay the same. Understanding these shifts allows you to reconnect in a way that feels real, not forced.
✔ If resentment has built up, we’ll work through what’s unspoken. Often, we assume our partner should just “know” what we need—but when that expectation goes unmet, frustration grows. Instead of holding onto silent disappointments, you’ll learn to express what matters to you without guilt or expectation.
✔ If you’re unsure whether you can repair things, this coaching will help you get clear—not by analyzing every issue but by helping you see how you truly feel when you’re not stuck in reaction mode. Whether you choose to rebuild or release, you’ll do so with confidence and peace.
Lead with Love:
6-Month Relationship Coaching for Individuals
How I Can Help
For individuals who feel stuck in their relationship and want to change things—whether their partner is on board or not.
It’s exhausting to feel unheard, unseen, or like you’re always the one trying to “fix” things in your relationship. You might be waiting for your partner to change, to finally understand your needs, or to just put in as much effort as you do.
But what if the shift didn’t start with them?
This coaching is about helping you step into clarity, confidence, and peace—no matter what your partner does or doesn’t do. You don’t need to force difficult conversations or figure out the “right way” to ask for what you need. Instead, we’ll uncover the unconscious patterns that are keeping you stuck and help you start showing up in a way that naturally changes the energy of your relationship.
When you stop over explaining, overcompensating, and overthinking, you start responding differently. And when you change the way you show up, the dynamic shifts—without you having to push it.
What We Might Focus On
✔ If your partner seems emotionally distant or withdrawn, instead of trying to get them to open up, we focus on you. Where have you been abandoning your own needs? What happens when you stop chasing connections and instead learn how to feel secure within yourself? The more you trust yourself, the more you create space for healthier interactions—without pressure.
✔ If you feel like you’re giving more than you’re getting, we’ll explore why. Are you constantly over-giving because you fear rejection? Are you measuring love by effort instead of connection? Instead of trying to “make” your partner appreciate you, you’ll learn how to create balance by valuing yourself first.
✔ If you struggle to set boundaries, we’ll uncover the deeper fear beneath it. Are you afraid of conflict? Of losing connection? Of seeming “too much”? Instead of trying to force yourself to be “better” at boundaries, you’ll start making choices that naturally reflect your worth—without guilt or hesitation.
✔ If you’re constantly questioning whether you should stay or leave, we won’t make a pros and cons list. Instead, we’ll clear out the noise so you can finally hear yourself again. When you stop acting from frustration, fear, or obligation, the right decision becomes obvious.
The Confidence Accelerator:
6-Week Intensive
How I Can Help
For individuals who are tired of second-guessing themselves and want to feel more secure in who they are.
You don’t need more tips on how to “be confident.” You don’t need to force yourself to be louder, bolder, or more outspoken just to fit someone else’s definition of confidence.
What you do need is to stop questioning yourself at every turn. To trust that what you have to say is valuable. To know, deep down, that you belong in every room you walk into.
This coaching isn’t about teaching you how to be confident—it’s about helping you let go of everything that’s been making you doubt yourself. The hesitation, the overthinking, the fear of being judged—it all starts to fade when you realize you were never missing anything to begin with.
What We Might Focus On
✔ If you constantly downplay your opinions or struggle to express yourself, we’ll uncover where this pattern started and why you feel the need to shrink yourself. Instead of forcing yourself to be “more confident,” you’ll naturally start showing up with more presence, ease, and self-trust.
✔ If you’re afraid of confrontation or saying the wrong thing, we’ll work on shifting your perspective. What if conflict wasn’t something to fear, but an opportunity to be honest? What if speaking your truth didn’t have to be uncomfortable? You’ll learn how to express what matters to you—without overthinking it.
✔ If you find yourself molding to what others want just to keep the peace, we’ll work on recognizing where you’ve been prioritizing approval over authenticity. Instead of filtering yourself to fit in, you’ll start standing firm in who you are—without fear of rejection.
✔ If you struggle to set boundaries in relationships, we won’t just talk about “how” to set them—you’ll start seeing yourself as someone who doesn’t have to justify their needs. When you stop waiting for permission to take up space, the way others treat you naturally shifts.
The Relationship Reset:
6-Week Deep Dive
How I Can Help
For anyone navigating a challenging relationship—whether it’s with a parent, partner, sibling, colleague, or friend.
Some relationships leave us feeling stuck, drained, or unsure how to move forward. Maybe there’s unresolved tension with a parent, miscommunication with a sibling, or a frustrating dynamic at work. Maybe you’re trying to repair a friendship, set boundaries with a difficult family member, or figure out how to move on from a relationship that’s no longer working.
This coaching isn’t about giving you relationship advice or telling you how to fix things. It’s about helping you get clear on what’s actually happening, what you need, and how to navigate the relationship in a way that feels right for you. Whether you’re trying to repair, redefine, or release a relationship, you’ll walk away with a fresh perspective and a real plan for moving forward—with confidence and peace.
What We Might Focus On
✔ If you’re struggling with an aging parent, we’ll explore what’s making this season feel heavy—whether it’s guilt, shifting roles, or unmet expectations—and help you find a way to care for them without losing yourself in the process.
✔ If your relationship with your adult child feels strained, we’ll uncover where communication is breaking down, what unspoken emotions might be driving the tension, and how you can approach things differently to create more connection.
✔ If work relationships are draining you, we’ll look at the deeper patterns playing out—whether it’s people-pleasing, difficulty setting boundaries, or workplace dynamics that make it hard to speak up—so you can navigate them with more ease.
✔ If a friendship or romantic relationship feels off, we’ll get clear on whether it’s something that needs to be repaired, redefined, or released—and how to move forward without over-explaining or feeling guilty.
Magnetic & Ready: Confidence Coaching for Love & Dating:
12-Week 1:1 Coaching
How I Can Help
For individuals who are tired of second-guessing themselves and want to feel more secure in who they are.
You don’t need more tips on how to “be confident.” You don’t need to force yourself to be louder, bolder, or more outspoken just to fit someone else’s definition of confidence.
What you do need is to stop questioning yourself at every turn. To trust that what you have to say is valuable. To know, deep down, that you belong in every room you walk into.
This coaching isn’t about teaching you how to be confident—it’s about helping you let go of everything that’s been making you doubt yourself. The hesitation, the overthinking, the fear of being judged—it all starts to fade when you realize you were never missing anything to begin with.
What We Might Focus On
✔ If you constantly downplay your opinions or struggle to express yourself, we’ll uncover where this pattern started and why you feel the need to shrink yourself. Instead of forcing yourself to be “more confident,” you’ll naturally start showing up with more presence, ease, and self-trust.
✔ If you’re afraid of confrontation or saying the wrong thing, we’ll work on shifting your perspective. What if conflict wasn’t something to fear, but an opportunity to be honest? What if speaking your truth didn’t have to be uncomfortable? You’ll learn how to express what matters to you—without overthinking it.
✔ If you find yourself molding to what others want just to keep the peace, we’ll work on recognizing where you’ve been prioritizing approval over authenticity. Instead of filtering yourself to fit in, you’ll start standing firm in who you are—without fear of rejection.
✔ If you struggle to set boundaries in relationships, we won’t just talk about “how” to set them—you’ll start seeing yourself as someone who doesn’t have to justify their needs. When you stop waiting for permission to take up space, the way others treat you naturally shifts.